Lifestyle

We made this video to encourage anyone going lot's of difficulties in their career. Yes you can change your career at 30 and above. Here's my story. Enjoy watching!!

Here are 8 reasons from us and countless reasons from science why cold shower is just the right medicine. Cold showers calm itchy skin. Cold showers help you wake up in the morning. Cold showers increase your circulation. Cold showers help reduce muscle soreness after intense workouts. Cold showers may help boost weight loss. Cold showers give your skin and hair a healthy glow and much more

Walking is a great way to improve and maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, help with stress and anxiety and boost muscle power and endurance.

In this two videos I talk about my reality and struggles living in the Netherlands.

It is possible to immigrate to the Netherlands and study nursing. International students can get a nursing degree in the Netherlands. Many educational institutions in the country are offering nursing programs that are open to both local and international students.

Give this a try and thank me later. Note: consistency is the key here

Healthy living is by choice. I made this choice years ago and haven't regretted it. These life-changing habits sound like nothing but they are very powerful. Your life is in your hands direct it.

This is an honest video about the many benefits of taking cold showers and what it has done for me. All opinions in this video are totally mine and the honest truth. If you are going through any kind of mental illness, kindly consult a psychologist and incorporate cold showers to speed up your healing process. I wish you all a good life and a good day.

Most people get up in the morning and they check their cell phones, they check their text, their Whatsapp, their Facebook, they post something on Facebook, they drive to work and they do the same thing every day all over again. They have lost their freedom in the world and the things around them determine their daily activity. I was a victim of this attitude until one day I found the TRUTH and I took control of my life back.

Start your day right

If you start your day with the question ‘’what is the greatest ideal of myself that I can be today’’?  and watch how your mind and your brain will playback all your routine all over again. I am tired, slept bad, gonna be a busy day, lots of appointment, coffee, tea, wash up, dress up, etc., etc. these are the same routine you repeat every day, and my friends this is a negative start. What if you try turning the table around one day and say to your mind listen, today I am the boss and you are going to listen.