Mental Health

Listening and understanding your inner voice is a skill we all have to develop. in This video, I shared my tips and steps on how to properly listen and understand your inner voice. Enjoy watching!

How to let go of shame and find your worth.

In the world we live in today, It's really hard not to compare yourself to others. Your body isn't good enough, your wardrobe isn't trendy enough, and your house isn't Pottery-Barn enough. It might even make you feel like you aren't enough and so on and so on. In this video, I gave 6 powerful tips on how you can stop comparing yourself to other people. Enjoy watching

Mental health awareness The ability to feel, express, and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. the ability to cope with and manage change and uncertainty. Make the awareness now!

Guys, in this video I talked about meditation and how it changed my life. Many research studies have shown that meditation helps in improving one's mental and physical health, increases our empathy or kindness levels, boosts our problem solving and decision-making skills, reduces stress levels, and increases focus. please leave your comments and let's talk about meditation.